Matching Bridesmaid Dresses For Wedding For The Cost Of One

There is no event that is more important in a womans life or their mothers than a wedding. You know that everything needs to be just perfect for your wedding and you want your bridesmaids to look perfect also, they will be standing there with you, but you also know how expensive their dresses can be and you also know this a dress they might only wear one time so you feel bad asking them to pay for their dresses and for you to pay for them you need to find a good deal. Weddings are expensive and since you want everything perfect it is going to really cost you, now you need to find a way to either pay for the bridesmaids dresses or ones that you would not feel bad having them pay for.rnrnYour problems have been solved when you shop at you will find the style of bridesmaid dresses that will be a beautiful match with your wedding gown, and at a price that you could afford or that you would not feel bad asking the bridesmaids to pay. rn There is a wonderful selection, great colors, dress styles that your bridesmaids could even wear to another event, and there is so much helpful information on this website to aid you and your bridesmaids to purchase the correct dresses in the correct sizes and colors.rnrnYou will even find a bridesmaid guide that will help you to plan what step you need to take in order to make picking and purchasing your bridesmaid dresses without stress, because weddings are stressful enough with out the bridesmaid dresses being part of it. There are so many choices that you will not have a problem deciding on which dress is right, even if you have bridesmaids that are hard to fit, as manufactures their dresses you can have the dress custom fit and made to fit each of your bridesmaids and you still will spend much less for all your bridesmaid dresses than you would spend for one bridesmaid dress in a wedding boutique locally.rnrnYou know that these boutiques are very expensive, not very personal and they do not fit everyones schedule unlike we are here when you and your bridesmaids have time to get together to shop, without anyone having to leave work early to fit their bridesmaid dress. Your local wedding boutique certainly would not be open when all your bridesmaids are off of work as they are only open certain hours and certain days, which means that not only would you be spending more money on the dresses but you would also be costing your bridesmaids money because they will have to take time off of work. All this extra cost and stress is avoided by using your computer and shopping stress free in the comfort of your home with your close friends that you have asked to be a part of your wedding by shopping at the relief it will be when you finally order your bridesmaid dresses and the cost for all of them is the same price you would pay for one at your local wedding boutique with no stress, no time off of work, and from home with your friends and wedding party. Best yet is these dresses are great styles, can be made to fit, wonderful colors and without you or any of your friends getting stressed out, just a fun time purchasing the dresses for your perfect wedding and your perfect day, what could be better.

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What You Can Get From Fashion Designing Schools

Talent and education combined are the most secured foundation you can lay on in your pursue of career in the fashion industry.

Your talent is there, no doubt about that. But a free moving talent has lesser significance against that which was properly oriented to the fundamentals of channeling that talent into workable art.

The majority of fashion designers find great worth in attending fashion designing schools. Such schools would not only supplement them with the proper and structured knowledge but will also help them expand their basic skills through applied art. The curriculums offered in fashion designing schools are specifically designed to stimulate the interests of the students. Additionally, the curriculums offered in fashion designing schools would stabilize the groundwork for improving the innate talents young fashion designers have.

Normally, training programs in fashion designing schools are created ideally to put challenge on the students by integrating both theoretical and technical means of learning to produce creative and artistic designs. Sensible approaches are also introduced to the artists to change and innovate fashion trends that are apt for various present requirements.

Fashion designing schools exist primarily because both the greats and to-be greats acknowledge the worth of sending themselves into formal trainings so as to equip them with the knowledge and learning they need. It is not enough for you to know how to produce your fashion creations, you must also take responsibility in grooming yourself.

Fashion designing is not just about fame or being recognized by Hollywood. It is not also only about making money out of your skills. It also deals with the expression of art’s beauty in your creative outputs- in the items you make and in the justifications you give to the art.

As for those who are trying to find their veins in the fashion industry, entering into fashion designing schools is the best way to orient themselves with the basic instructions on pattern and clothes making, body measurements and sewing.

While it is true that a couple of people in the industry undergone no formal training, we still can’t ignore the basic truth that those who schooled themselves with the art fare much better than those who bargain on talent and skills alone.

Attending in a fashion designing school would not only pave your way towards creativity and artistry, it would also lay a path for you to achieve great in the fashion industry. For one, the instructors in many well-renowned fashion schools have the access to influences that could intensely increase the likelihood for you to make a name in the field. An education in a fashion school can practically increase your credibility and reputation when seeking employment. This then will inevitably open wider options for you to take higher roads towards success and fame.

Since the beginning of industry, some people have already initiated to create a formal environment to hone artists. But these back then were often dismissed and laughed at. Recently though, many were encouraged to enter such schools for the refinement of their talents and skills. Thus, we can see the products in the field now.

If you want to venture on the professional world of fashion designing, these schools are one of the best alleys you can take. These are not your absolute answers to career but they are sure to help you find your own niche and special interests.

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Wholesale Clothing – Fashion Dresses For All

In recent times, wholesale clothing brands are really flourishing all over the world. Most of them have been able to secure massive production and earn huge profits. There are many companies which are into this venture and most of them have been triumphant in this industry.

How to start wholesale clothing business

To start a clothing business, one does not necessarily require having huge shops or enormous capital and finding customers to their products. They should rather focus on selecting the right merchandise and a perfect place. By selecting and focusing on specific locations they will be able to make things easier for them in the coming years. This will make them steady to start the business in the right path.

The location plays an important part in determining the types of costumes or the traditional attire for a particular society. The wholesale marketers may select formal clothing such as tuxedos, suits, wedding gowns, party wear, or other formal dressing. They might also focus their business towards providing garments particularly for men or women customers as well. They may also consider selling children garments or clothing for an entire family.

Most of the wholesale clothing companies are aimed providing fashionable clothing for kids, women and men. The most important factor to start a wholesale fashion clothing business is to find a best location. The marketers may expand their business when they are more conversant with wholesale clothing market and how it works. In the meantime, they should initiate with something basic, yet unique and very specialized. This will help them to target their customers and gain the skills to promote their products.

Types of wholesale clothing

The first priority is to determine what type of garments to sale. The wholesalers may opt for selling wholesale garments for kids, women and men, or include clothing for all of them. The most successful vendors feel that any of these marketing niches may be quite profitable, provided that they are handled properly. The clothing industry is really flourishing and it is expected to rise further as people are now more cautious of their dressing.

Unlike in the past, men and women have now become quite choosy about their garments. Men and women have become more fashion wary then before and most fashion designers are quite busy in creating something unique for them. Casual dressing in the form of jeans and T-shirts has become quite fashionable for trendy men. The garments that highlight physique of men are quite performing well. Also in the fashion arena, sweat shirts, chinos pants, Khaki dresses, are most preferred youngsters.

Clothing for women have always been in the best list and more profitable for wholesale clothing venture. When it comes to fashion women are more cautious than men through all ages. Women are more open handed when purchasing their dresses.

No matter how much men and women spend on their clothing, the largest market is in fact children clothing. The need for kids garment is on high as children grow up with times and require more dresses with lot of new wardrobes each month.

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Glamorous Bridesmaid Dresses for Weddings and Beyond!

The tragedy of bridesmaids’ attire is that traditionally, it is only worn once and then retired into an attic or closet. Why not buck a fusty (and flagrantly wasteful) old tradition by choosing a beautiful dress that’s also suitable for life after matrimony? The following selection embraces classic, traditional styling while incorporating an exciting bevy of modern flourishes that will lead you to regard your bridesmaids’ gown more like a reliable old friend and less like a “one-day stand.”

Short Pleated Satin Strapless Style

For a flirty evening styled strapless, this dress’s bright tones and dynamic drape and sophisticated strapless neckline translate beautifully as a formal frock fit for any dais or black-tie affair. An organic pleating design will flatter your form from every angle and afford your body a comfortable range of motion – welcome relief from stiffness associated with more structured gowns. Choose from a 42 color fabric palette and achieve exactly the effect you desire in your wedding party’s formalwear.

Floral Print Cotton Pique Strapless Dress

Especially ideal for a sunny summer wedding, this new strapless design in Floral Print Cotton Pique dress is a light, versatile answer to winter’s stiff, often heavily constructed layers and drapes. A heart-shaped sweet-heart bodice offers a charming counterpoint to the skirt’s unexpected bubble hem finish. The cotton fabric provides perfect comfort, breathability and support without sacrificing a playful yet flattering shape. It would make a wonderful choice for a maid of honor.

Slim Charmeuse Dress with Chiffon Detailing

This gorgeous, slim-waisted dress is a sassy blend of classic sophistication and modern charm. Detailing in creamy chiffon adds a trendy kick, while a loosely belted tie waist is designed to flatter practically any body type. Choose Ivory/Black or go with a classic Black on Black, a time-tested palette suitable for any formal occasion or night on the town.

Strapless Structured Satin Gown

A stunning floor length gown with structured bodice and exquisite beading radiates pure glamour. The bodice, subtly pleated, shows off your figure while providing comfort and support you can rely on, from the pre-ceremony photoshoot all the way through the last dance. Choose from an extensive 20-color palette to add a serious dose of elegance to your bridal party.

Y-Neck Charmeuse Dress with Bubble Hem

The very definition of fashion-forward elegance, this dress boasts superior style in a unique cut. A slightly higher neckline offers added coverage and security while drawing the eye down to a playful and flattering ruched waist. It’s the perfect choice for those bridesmaids with original style and a full dance-card.

Strapless Lace Dress with Floral Embellishment

There’s no way you want to let this adorable dress pass under your radar. It will utterly charm even the pickiest of dressers with lace while displaying an exquisite floral motif. A clean, elegant strapless neckline is a classic way to flatter your shoulders and arms. Fully lined for warmth and security, you’ll feel comfortable enough to just forget your attire and manage a bridesmaid’s many important duties; that is, until you have to field a compliment or twelve.

V-Neck Cotton Sateen Dress with Pleats and Ruching

Opt for a beguiling V-neck and retro inspired high waist in any vivid hue from a completely signature 42-color palette. A particularly flattering design for every shape, this dress, done in breathable cotton sateen, is unusually versatile. Add the right combination of accessories and make a splash at a wide variety of occasions. Plus, it’s so comfortable, you’ll want to wear it every day.

Strapless Satin Dress with High Low Hem

In this dazzling strapless satin gown, any bridesmaid in your party is sure to cut a stunning figure that won’t be soon forgotten. The dramatic high low hem makes walking in even the most ambitious pair of heels as natural as breathing. Beaded embellishments at the waist catch the eye and add glamour, all while drawing the gaze down to the high low hem, a cut that naturally creates beguiling movement around the legs and ankles.

Short Strapless Pick Up Dress

In combining a classic profile with chic modern flair, this simple, flirty strapless will become your go-to perfect little dress, ideal for cocktail parties, nights on the town or any occasion where you want to make an impression. Its sophisticated strapless neckline and gracefully ruched bodice flatter your form while providing a clean-lined foundation for creative accessorizing. The short skirt radiates charm and sass. Browse the 42 color selection and find your perfect color.

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Fashionable Dresses for Younger Girls

Finding dresses for young girls can be quite the nightmare particularly if your child comes with you on the shopping trip. Many cuts and styles of girls dresses are overly provocative being far too short and with very little material on top. Unfortunately, it is often to these adult style dresses that young girls flock and many a Saturday afternoon is spent arguing with your child over the suitability of their clothing.

Clearly a responsible parent will not allow their child to wear such revealing clothing yet the ensuing arguments may prove too much. How do you find a suitable balance that is both accepted by the parent and the child alike? Read on for style advice that strikes a happy medium.

The following trends are all popular now and you can convince your child that these dresses are suitable simply by showing them the fashion magazines. They will see that the celebrities to whom they look up are wearing similar adult versions of the following girls dresses and with a bit of luck your child will feel better with their choice.

The Military Trend
This is very popular now, and before you go running for cover, the military trend does not involve dressing up in an army uniform in the same way that little boys would love!

The military trend is all about tailored clothing, particularly the jackets. Olive greens, khaki colours and desert yellows are all appropriate colours to pull-off this trend. Choose longer style dresses with a camouflage pattern in order to strike a balance between young and old.

By way of colour this season, purple is very popular as are camel colours and reds. Given that the Royal Wedding is just around the corner purple will prove a very regal colour in which to celebrate this momentous occasion.

Ruffled Shoulders and Textured Dresses
We have seen the layering of fabrics frequently on catwalks around the world of late in particular the use of sheer materials over a non-sheer base. Girls dresses in such a design will prove perfect as they cover modesty and yet are exceptionally fashionable – most young girls will love these dresses.

Popular patterns this season include animal print and floral detailing. Floral prints will prove very popular amongst young girls because as most people are aware we girls cannot get enough of flowers which to us represent natural beauty in its purest form. When choosing floral detailing, opt for subtle understated designs as these are the most fashionable at present.

Animal prints are a little on the wild side, and are best avoided by children under that age of 12. If you do opt to buy your child a dress with an animal print, make sure that the design is very subtle incorporate animal print gently for example using a scarf never dress from head-to-toe in an animal print – however old you are!

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Should You Wear Maxi Dresses For Weddings?

Fashionable women have been wearing evening dresses for weddings for many seasons. This is not a trend that looks like it will die out soon. So the short answer is that you can wear maxi dresses for weddings. The long answer is that it depends on your personal style and the availability of an appropriate dress for your function.

It is very important to remember that most weddings are formal occasions. While it is a great idea to wear an evening dress for a wedding, you must be careful that you choose a dress that suits both you and the wedding you are attending. It is not un-common for you to enter a high street store and find plenty of black maxi dresses. They may even look great on you, but it’s certainly not an appropriate colour for a wedding. Likewise, you may find a stunning dress in white or ivory. This is also not a great choice as it’s possible that you will be mistaken for the bride or bridesmaids and that’s just not on.

A perfect choice would be one that has a neutral colour with a floral print or a pastel or slightly darker shade that does not clash with the wedding party. A maternity evening dress for a wedding is also popular in pastel shades that are quite fetching.

Your next decision is whether the fabric is right for you. Wearing a maxi dress for a wedding can be a stunning choice, but don’t be let down by a poor decision regarding the choice of fabric. You may look good in a jersey fabric, but is it a great choice for a wedding dress? I think not! You will be much better off with a silk or satin fabric. These are extremely feminine and you are sure to make a splash without out-shining the bride or heaven forbid, her mother.

Whilst the maxi dresses for weddings are certainly stylish, they can be rather a problem if the weather doesn’t play ball. Remember that most weddings take place during the day with a reception and party later in the evening. You can run the risk of being chilled to the bone if you don’t come prepared. A stylish touch is to add a matching jacket. You have plenty of choice for jackets that suit maxi dresses for a wedding.

You will also want to ensure that you have the right pair of matching shoes for evening dresses. For a wedding you will want an elegant shoe with medium heels. Don’t go for very high heels as you will be dancing later. Weddings can be quite taxing on your feet so go for a compromise between comfort and style.

Lastly, tone down your jewelry and choose a single bold piece that is elegant and stylish. Going over the top with lashings of gold and diamonds makes you look like you are trying too hard. You must be careful of not trying to upstage the bride. Keep the adornments minimal and you will find that maxi dress for the wedding you are visiting which works for you.

Looking classy and elegant is easy if you keep the basics in mind. Choosing evening dresses for a wedding will be a clever choice and you will be able to wear the dress for many other occasions as maxi dresses for weddings are so versatile.

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Find The Best Hotel Deals For Your Next Vacation

The cost of your accommodation is often your single biggest expense when you want to take a vacation or a business trip. A great way to cut your costs is to find a deal on your hotel. Here are some tips to help you reduce your costs when you are planning your next vacation.

Travel During Off Season

When you are deciding your travel dates try not to go for the high season. There are many travellers who have the limitations of travelling during school vacations or holidays but if you can be a little flexible about your dates you can safe a lot of money. Sometimes a small change of dates from a weekend to during the week can make a substantial difference in the costs.

Use Membership Advantage

Many big chains of hotels offer free membership programs just like airlines offer frequent flyer programs which allow you to earn points which can be exchanged for free nights. Hotels also sometime give lower rates to the seniors, military people, students or members of programs like Triple A. So make sure you mention all your affiliations while booking to get the lowest rates possible.

Internet Specials

There are hotels which have special promotions only for online bookings. So search on the internet for deals that are saving you money. If you also want to make flight reservation sometimes a complete package cost less then individual booking.

Hidden Fees

When you are comparing your hotel cost be positive that the prices you are getting include everything. Some hotels charge small things separately make sure whatever you need is included in your price.

More Ways To Save

When travelling with family first confirm if the children are free to stay or eat. If you are travelling with a bunch of people ask for a group discount. If you are coming from the airport inquire if the hotel has a free shuttle service. Ask if there is a free breakfast that the hotel offers. Booking a room with a small kitchen can also help you save money as you don’t have to eat out every time.

Be Flexible

Last but not the least is being flexible. You should not only be flexible with the dates but also with your requirements. Things that you can do without should not be on your list like the facilities hotels have to offer if you can stay without don’t go for them. Booking a small room instead of a suite. Choosing a hotel in a less expensive area are all ways to cut down your costs.

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Guide to Dressing For Weddings

Type of wedding

The first thing to check is the kind of wedding it is that you have been invited to. Is it a daytime or evening event? Is it black tie, white tie, smart casual or even themed?

The invitation should specify the type of wedding this is going to be but if you are in doubt ask other guests close to the couple getting married, or, as a last resort, the couple themselves.

Black tie or formal

Black tie and formal weddings give guests the opportunity to ‘go glam’. A dinner suit or tuxedo is ideal for men and women should opt for something feminine but sophisticated, with a hint of evening style. Don’t be afraid of heels and sparkling accessories.

White tie

At a white tie wedding men should choose a tail-coat rather than a dinner suit. Waistcoats, shirts and ties should be white and for women it means choosing a longer, formal dress.


Smart/casual weddings mean that men can opt for a shirt and tie but a suit jacket is optional. Women should dress as you would for a meal with friends. Smart trousers or a skirt are acceptable but dress it up with a glamorous top and use accessories to finish your look.

Other tips

A top tip is to never wear the same colour as the bride (usually whites or creams) it is important that you do not upstage her. You may wear the same colour as the bridesmaids, however.

Never expose too much skin or wear ‘sexy’ items.

Never wear jeans, badly fitted clothing, or clothing with holes, frays or stains.

Always wear comfortable shoes, do not try a pair for the first time at a wedding, you will be wearing them for a long time.

Models Direct offer Help and advice to potential models and have almost 20 years experience in the industry…

Further links/information:

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Top 6 Real Estate Secrets When Selling Your Home

Top 6 Real Estate Secrets

#1: Open Houses Don’t Work.

Open houses are a thing of the past. Years ago, when you wanted to sell your home, the only way that buyers could see the inside of your home was to be invited to view your home via an open house or making an appointment with the agent listing your home. Now, if a buyer wants to see your home, they can just go online, to any of a dozen sites, and see the inside of your home without ever having to leave their living room.

The truth is open houses don’t work! Real Estate agents host open houses not to sell your home, but to obtain additional clients who are looking to sell their homes (including your neighbors). The fact is, you are more likely to win the lottery than sell your home with an open house in most areas.

#2: Marketing is Job Number 1.

If you are selling your home, the real reason you hire a Realtor is marketing. A Realtor’s job is to get as many qualified buyers to your home as possible so that you can sell your home for the highest price. Marketing is the cornerstone of the Real Estate business and a Realtor that does not know marketing, is not worth the commission. Many Realtors avoid the topic of marketing and try to confuse homeowners with internet terms and the size of their firm, all of which means nothing to the actual sale of your home. Here are the things you should be aware of:

* When you hire someone to sell your home, first make sure they are a Realtor and ask to see their Realtor card. There is a big difference between Realtors and Real Estate agents. Real Estate agents cannot list your home in the MLS, a database of homes for sale by participating Real Estate firms.

* Make sure you select a Realtor that truly understands marketing – proactive marketing. All agents use the internet, so that is no big deal. All listings will likely be on and Zillow. Have your agent do a S.W.O.T analysis for you, find out if they work full-time as a Realtor, and ask them what they do that DOES NOT involve the internet to sell your home. Find out how long they have been Realtors, and ask to see any 3 homes sold in each of the last four years. In a very short time, you will be able to sort through the wheat and chaff.

* Don’t be fooled by the most common secret. An agent will mention they work for a big firm, and therefore, your home will get more views on the internet. This is not true, in almost all cases, any home being listed by a Realtor will be listed on the website of all the Real Estate firms in the area and most national websites as well. So even if you list your home with “Mom and Pop Realty,” your home will show up on even the big companies’ Real estate websites.

#3: Discount Brokers/Limited Service Brokers Can Be a Good Choice.

Regardless of what the industry tells you (including real estate agents) these firms have a place at the dinner table and serve a vital function in the industry. Let’s be honest – all people are a little frugal, and if you could find a cheaper alternative to paying a Realtor, you would. On occasion, discount brokers/limited service brokers can save you money.

Here are two specific cases where we refer our clients to limited services/discount Realtors:

Scenario 1: You have a home under $120,000 (don’t be jealous, Californians and New Yorkers).

Real Estate is a business, and agents are people who rely on that business to pay their own bills. So, if your agent works at a firm that takes a cut of the commission (in many cases 30-50%), the agent must determine if selling your home is a good business decision. Lets look at the numbers:

* Home Price = $120,000

* 3% commission (Listing Side only) = $3600

* Minus Firm Split (35%) = – $1260

* Minus Taxes (25%) = – $900

* Minus marketing = – $800

* Leaves a net commission of $640, to the agent

If the agent only nets $640 on the deal, how much time can you reasonably expect them to spend on your behalf selling your home? In this case, using a limited service broker could save you $2000+ dollars on the listing side after the cost of the limited broker fees and expenses are deducted.

Scenario 2: You are in a super hot market.

If you are in a market that is so hot that all you have to do is put a sign in your front yard, then limited service is a good option. They put your home in the local MLS system and buyers just show up. AWESOME! The key to making this work is to have your home appraised before you call the limited service brokers to make sure you are selling your home for the right price. Once you get a contract from a buyer’s agent, hire another agent or lawyer to help you with the details on an hourly or fixed-rate basis. The key is making sure you only accept contracts from buyer’s agents. If you are not sure what that means, get clarification in your state. (I can’t give you all the secrets!)

#4: All Agents Are NOT Created Equal.

Just like any industry, there is a range of competence within the Real Estate world; However, many people believe that all agents are the same. I suggest that when you are interviewing agents, request that they send you the contracts ahead of time, and prepare a set of questions for them to answer. If you are in North Carolina, here are just a few questions I suggest:

* What is dual agency? And do you practice dual agency?

* What is the difference between due diligence and earnest money? And what happens if a buyer cancels the contract?

* Am I required to do repairs on my house, or is my home sold as-is?

* Show me the marketing plan for my home, not a generic presentation.

#5: Some Agents Will Try to “Buy the Listing.”

This is when an agent convinces a homeowner they can sell their home for a price significantly higher than market value. This tactic is successful when an owner uses money to select the agent. The agent’s intention is to have the owner sign the listing agreement under the auspices of an inflated sales price, and then the agent will steadily lower the price of your home until it actually sells.

#6: For Sale By Owner (FSBO) Homes Don’t Save Money and Time.

The company line for agents is that they will help you buy any home; however, most agents do not like to deal with FSBO properties. First and foremost, Real Estate is a FOR-PROFIT job. Owners selling their own home have made a decision not to pay a Realtor, but your agent does not work for free. Therefore, as a buyer, if you choose to consider FSBOs, you need to have a discussion about who is responsible for paying commissions. In many cases, you as the buyer could be responsible for paying the commissions on the deal in addition to closing costs and down payments

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Tips on How to Enjoy a Healthy Diet and Lose Fat Faster

Your first priority when losing weight should be to eat a healthy diet. Of course, exercise is important, but consistently eating the right foods daily should come first. Follow these simple and effective tips to lose fat more easily.

Healthy Fats

Healthy fats are crucial to your weight loss efforts so aim to include healthy fats in most meals. Doing this assists your body to maintain the optimum hormone levels needed for fat burning and muscle-building. Healthy fats will also help to curb your appetite.

Include the following healthy fat foods in your diet: seeds, raw nuts, avocados, egg yolks (from free range, organic eggs), coconut oil and extra virgin olive oil. Grass fed meat is also an excellent source of healthy fats.

Here is a tip to quell your appetite and provide your body with protein, healthy fats and fiber. Try eating a handful of raw nuts half an hour before each meal 3 times daily. Nuts are nutrient dense as well so this simple trick will go a long way to improving your overall diet. Good choices are almonds, walnuts, and pecans.

Quality Protein

Include a quality protein with each snack and meal. High-quality sources include grass-fed meats, raw dairy, and plants sources such as beans and nuts. Protein helps with appetite suppression, which encourages you to ultimately consume fewer calories.

Eating enough protein assists your body to build lean muscle if you are working out. The more lean muscle you have, the greater will be the rate your metabolism runs at.

Eating enough protein at each meal also helps to regulate your blood sugar and insulin levels as protein slows down the breakdown of carbohydrates.


While it is not necessary to reduce carbohydrates to extremely low levels, many people do struggle to lose weight because they eat too many refined carbohydrates and sugars.

The sugars in fruits are better because the fiber in the fruits slows your body’s blood sugar response. An exception is fruit juices that are loaded with sugar and stripped of fiber during processing.

Try minimizing your consumption of carbohydrates from processed grains such as pasta, bread, cereals, bagels and so on. If you increase carbohydrate consumption from fruit and vegetables, you will most likely find it easier to shed body fat. This simple step alone can have a noticeable effect.

Follow these tips to a healthier smarter diet that will help you to lose fat more readily and build muscle, all the while providing more energy.

I hope this article helps you on the road to a healthy and hardy body.

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